Cannabis lovers love to enjoy the distinct flavor and scent each strain provides. But what is it that gives cannabis its natural smell and flavor? Terpenes are the answer! These are a unique set of molecules that serves as a big part of the cannabis experience. In this article, we look at what terpenes are, the effects of cannabis terpenes, and the benefits terpenes provide cannabis for recreational or medicinal users.
Understanding What Are Terpenes
Terpenes are naturally occurring organic compounds found in many plants including cannabis. Terpenes are the reason for the aroma, flavor, and even color associated with many plants. Although plants provide important functions regarding the protection of certain plants from predators that they cohabitated with.
In the cannabis plant terpenes coexist with cannabinoids like THC and CBD. It may play a role in how a user experiences or is affected by the cannabis plant. There are more than 200 different terpenes identified in the cannabis plant; however only a few even exist in amounts considered significant. Common cannabis terpenes include myrcene, limonene, pinene, linalool, and beta-caryophyllene.
How Terpenes Influence Cannabis Effects
While cannabinoids are mainly responsible for the psychoactive and medicinal effects of the cannabis plant, it can help modulate the effects of cannabinoids, which is sometimes referred to as “the entourage effect.” This effect serves as an awareness that terpenes combined with cannabinoids can create new and interesting effects.
Certain terpenes can enhance or mellow the effect of THC and CBD. For example:
- Myrcene is generally associated with sedative and relaxing effects and can help the user feel more calm or sleepy.
- Limonene typically has an uplifting citrus smell and could help elevate mood and relieve stress.
- Pinene, which smells like pine, could help with alertness and focus.
- Linalool, which has a floral lavender smell, may help reduce anxiety and induce relaxation.
- Beta-caryophyllene, derived from common meals like cloves and black pepper, can influence cannabinoid receptors in the body and has suggested anti-inflammatory properties.
Due to the function of terpenes, it is easy to see how two different cannabis strains that have the same exact amount of THC can come with two very different experiences based on their make-up of terpenes.
Cannabis Terpenes Are More Than Just a Scent
Cannabis terpenes contribute effects beyond flavor and scent! Many offer relevant therapeutic effects that are beneficial to medicinal users. Some risks to consider are follows:
- Anti-inflammatory and pain-relieving effects, which can assist with symptom management in chronic conditions.
- A mood-enhancing effect that may alleviate feelings of anxiety and depression.
- Antibacterial and antifungal properties which promote health.
- Possible antioxidant effects that protect our cells from damage.
The research surrounding terpenes is in its early stages, but for now, there is promising evidence based on studies and anecdotal evidence that concludes terpenes can improve the quality of life for cannabis users!
Recognizing Terpenes to Customize Your Experience
Knowledge of cannabis terpene effects gives users the ability to select cannabis strains that meet their specific needs and preferences. For example, if you are looking for relaxation or sleep, strains high in myrcene or linalool may be your answer. Conversely, if you are looking to focus and energize, a strain with pinene may offer those benefits. If you are looking to uplift your mood, then a strain with limonene might suit you.
This knowledge is especially important for medical cannabis patients who rely on a specific type of cannabis for symptom management. Knowing the terpene profile can help define your treatment and improve it.
Final Thoughts
Terpenes are key components of the cannabis plant that play a huge role in its effect, flavor and aroma. Terpenes contribute to the overall satisfaction of the cannabis experience when they work in conjunction with cannabinoids.
Terpenes help cannabinoids create effects that would not exist without their presence. Whether you are looking for recreational joy or medicinal relief, learning about terpenes will provide you with the knowledge to make more informed decisions and customize your experience with cannabis.
If you want to try and understand the cannabis terpene world, an easy place to start is by seeking out lab-tested cannabis with clear information on terpene profiles. Learning more about how terpenes affect cannabis is a great jumping off point that will unlock new layers of enjoyment and wellness in your cannabis use.
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